Wear Protective Clothing
One of the most important things you can do to stay safe while gardening is to wear protective clothing. This includes a hat, long sleeves, long pants, sturdy shoes or boots, and gloves. A gardening hat will not only protect you from the sun's harmful rays, but it can also help keep you cool and comfortable while you work outside.
Protect Your Skin from the Sun
Many gardeners spend hours in the sun, which can increase your risk of skin damage and skin cancer. To protect your skin from the sun, wear a wide-brimmed hat, apply sunscreen with an SPF of at least 30, and try to garden in the early morning or late afternoon to avoid the hottest part of the day.
Use Tools Safely
Gardening tools can be sharp and dangerous if not used properly. When using tools like shovels, pruners, or hedge trimmers, always follow these safety guidelines:
- Use the correct tool for the job
- Keep tools sharp and in good working condition
- Use two hands to operate tools whenever possible
- Keep tools locked up and out of reach of children
Prevent Back Pain
Gardening can be a great form of exercise, but it can also put a strain on your back if you're not careful. To prevent back pain while gardening, follow these tips:
- Use proper lifting techniques when moving heavy objects
- Take frequent breaks and stretch to avoid stiffness
- Consider using a gardening stool or kneeler pad to reduce strain on your back and knees
Protect Yourself from Pesticides
Pesticides can be harmful to your health if not used properly. To protect yourself from pesticides while gardening:
- Always read and follow the label instructions carefully
- Wear protective clothing, including gloves, long sleeves, and pants, when using pesticides
- Keep children and pets out of the garden while pesticides are being used
Prevent Tick Bites
Ticks can carry diseases like Lyme disease, which can be serious if left untreated. To prevent tick bites while gardening:
- Wear long sleeves and pants tucked into socks
- Use insect repellent with DEET or picaridin
- Check yourself and your pets for ticks after spending time outside
In Conclusion
Gardening can be a fun and rewarding hobby, but it's important to remember to stay safe and healthy while you're out in the garden. By following these gardening health and safety tips from the CDC, you can ensure that you enjoy your garden safely all summer long. Don't forget to wear a gardening hat to protect yourself from the sun and stay comfortable while you work outside!